By Jill Wilson, IBCLC

Breastfeeding a toddler, also known as extended nursing, can have many physical and emotional benefits for both toddlers and parents. While it can be challenging, as it is often looked upon negatively, nursing well past the first year of life is the biological norm for babies.

Breastfeeding is often associated with feeding an infant less than 12 months of age. The American Academy of Pediatrics recommends that breastfeeding, along with complimentary foods, continue for at least two years of age, with several other global organizations recommending to age two and beyond.  The World Health Organization and UNICEF recommend that breastfeeding continue as long as it is mutually desired by both mother or child. Currently, the average worldwide weaning age is three to four years. There is no evidence that extended nursing is harmful to mother or child; in fact, most moms and babies still find it to be an enjoyable experience.

Extended breastfeeding can offer many health benefits to a growing toddler. Breast milk still provides antibodies for protection against colds, flu, and ear infections, and also decreases the risk of other diseases and illnesses. Since human milk does not lose its protective or nutritional factors as your child ages, it continues to benefit toddlers no matter how old they are. Breast milk also continues to support a growing toddler’s nutrition as well, providing up to 32% of his or her daily nutritional needs. Extended nursing continues to provide benefits for mothers as well. Lowered risk of breast cancer, ovarian cancer, diabetes, and heart disease, are just a few of the health benefits.

Breastfeeding can be very helpful for toddlers, especially when those Terrible Twos are in full effect. Many times nursing can calm a toddler who is in meltdown mode. Extended nursing can also help to encourage independence. Nursing is an important source of reassurance and emotional support.

Regardless of the opinions voiced by others, only you can decide when weaning is right for you and your child. Until then, enjoy this special time with your little nursling.