Breast compressions are a simple strategy to increase the flow of milk while baby is feeding at the breast, which can be helpful in the early days of breastfeeding.

WHEN BREAST COMPRESSIONS CAN BE HELPFUL

• To encourage a baby who is sucking without drinking to transfer milk from the breast
• To assist a premature baby, sleepy baby, or baby with slow weight gain to feed more actively at the breast
• To assist an older nursling if they are distracted while feeding
• To make feedings more efficient and effective, which can helpful if nipples are sore
• To help manage plugged ducts
• To maximize milk production when pumping

HOW TO DO BREAST COMPRESSIONS

• Apply firm, yet gentle pressure to the breast with either the whole hand or fingertips; similar to the pressure when applying moisturizer to the skin
• Gently compress the breast tissue with your hand or fingertips, release and compress. Repeat.
• Compress the breast when baby is sucking, but not drinking (listen for swallows and observe for a longer dip in the chin)
• Once swallows are noted, hold the compression until swallows slow, then release and observe baby’s activity
• Compress the breast when baby has an extended pause during a feeding

For more information, we also recommend this excellent video that demonstrates breast compressions.

If you need further breastfeeding support, call the Breastfeeding Center of Pittsburgh at 412-246-4726.